Thursday, April 9, 2009

Chicken with Creamy Gravy

We had this chicken for the second time in a week tonight. I love that the gravy has that little lemon zing...it's different and springlike. And, am I ever ready for spring??

Chicken in Creamy Gravy

1 lb BSCB
1 T. Canola oil
1 can FF cream of chicken w/broccoli soup
1/4 c. FF milk
2 t. lemon juice
1/8 t. pepper
4 lemon slices

In large nonstick skillet, cook chicken in oil until browned on both sides, approx 10 min; drain. In large bowl combine soup, milk, juice and pepper. Pour over chicken. Top each chicken breast with a lemon slice. Reduce heat; cover and simmer until chicken is done, about 5 minutes.

*I used cream of chicken because I didn't have the broccoli soup and served it with rice and green beans. If you wanted a stronger lemon flavor I would use lemon pepper on the chicken as you browned it.

4 servings

NI: 232 cal; 7 g fat; 5 g fiber...less fiber if you use plain cream of chicken.

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