Saturday, May 8, 2010

Dressed Up Banana Bread

When I'm trying to eat healthy I am ALWAYS trying to figure out how to have foods that I love fit within the healthy guidelines I'm trying to follow. Sometimes it works, sometimes it doesn't. Cooking Light is one of my favorite "tools" to make this lifestyle work for me. I have never made a bad recipe that came from a Cooking Light source. Ever. So when I ran across this banana bread recipe I was psyched, I even had some nicely black bananas sitting on my counter begging to be used. So this morning, way too early for a Saturday I might add, I ran down to the kitchen and played mad scientist.

This is a very good version of banana bread, even if it weren't light. The banana flavor comes through, the bread is a good texture without any weird holes in it and I was very pleased with the way it raised into a pretty loaf shape instead of caving in in the middle or not raising at all like some quick breads do. Definitely a do again and again. The sugar on the top is a nice addition but it would be good without as well. Do whatever makes you happy. :)

Dressed Up Banana Bread
adapted from Cooking Light
12 Slices 4 pts/slice

Ingredients:
2 cups flour
3/4 tsp baking soda
1/2 tsp salt
1 cup sugar
1/4 cup butter, softened
2 large eggs
1-1/2 cups mashed ripe bananas (about three)
1/3 cup plain low-fat yogurt
1 tsp vanilla extract
2-3 Tbs brown sugar

Directions:
  1. Preheat oven to 350 degrees. Spray three small loaf pans (or 2 medium, or one large) with non-stick cooking spray. Set aside.
  2. Beat together sugar and butter in a large bowl.
  3. Add eggs and beat well.
  4. Peel bananas & mash well.
  5. Add to sugar, butter, and egg mixture.
  6. Add vanilla.
  7. Combine dry ingredients (flour, baking soda, & salt) stirring until mixed in a small bowl.
  8. Stir into wet ingredients and beat at low speed just until moist.
  9. Spoon into prepared pan(s)
  10. Sprinkle top with brown sugar.
  11. Bake at 350 degrees for about 1 hour (for one loaf) - shorten the baking time accordingly for smaller loaves.
  12. Banana bread is done when a toothpick inserted in center comes out clean. Cool about 10 minutes in pan on a wire rack. Turn out of pans and continue cooling.
Calories 208; Total Fat 5.0g; Cholesterol 46mg; Sodium 221mg; Total Carbohydrates 37.5g; Dietary Fiber 0.9g; Protein 3.7g

2 comments:

Lindsay & Devin said...

mmmm that looks so yummy! im going to have to try this one! thanks! :)

burntapple said...

Stopping over from the Hive and completely agree! Cooking Light is a good one. I also like EatingWell.com too.